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Picture yourself thriving, with renewed energy and clarity

Evidence shows that lifestyle changes and HRT can greatly boost quality of life

Schedule a consultation

Picture yourself thriving, with renewed energy and clarity

Evidence shows that lifestyle changes and HRT can greatly boost quality of life
Schedule a consultation

Your personalized path to well-being

You deserve a healthcare journey where you feel truly seen and supported. Together, we’ll explore expertly guided bioidentical Hormone Therapy, or as appropriate, focus on effective non-hormonal strategies, including pharmacological support, lifestyle management, and carefully researched supplements.

Whether you're seeking clarity, comprehensive resources, or a dedicated partner for your health journey, I'm here for you.

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Bright colored fruits and supplements ready to provide better health during menopause symptoms.
Yoga calms the mind, reduces stress, and may alleviate anxiety and irritability often experienced during menopause.
Many women experience changes like vaginal dryness, which can make intercourse painful, or a decrease in libido.
Supplements-Orange

Supplements and Lifestyle

Experiencing frustrating changes even though your routine hasn't changed? Fluctuating hormones can impact everything from your brain and heart to your bones and waistline.

I offer dedicated services to help you navigate these changes. I'll dig deep into your unique needs, symptoms, and goals – exploring key strategies, evidence-based supplements, and practical habits that promote longevity, boost your quality of life, and reduce bothersome hormonal impacts. You won't find fad treatments here; I’m committed to science-backed solutions only.

If you want to focus specifically on optimizing your lifestyle, I'd be thrilled to tailor a plan that helps you feel awesome and live your best life!
Book Now
Sexual-Health-Purple

Sexual Health

I offer dedicated sexual health services, understanding it encompasses physical comfort, emotions, relationships, and self-perception. I provide a safe, supportive space to openly discuss concerns like pain during sex, vaginal dryness, or issues with desire, arousal, or orgasm. My goal is to help you feel your best and find satisfaction in this vital area of your well-being.

Sometimes, dealing with more complex sexual health issues means bringing in other experts. I will provide resources to connect you with a team of specialists who can offer different kinds of help such as Gynecologists, Urologists, Endocrinologists, Mental health professionals, Pelvic floor physical therapists, and Sex therapists.

I am committed to helping you feel empowered and achieve the best possible sexual health and overall well-being.
Book Now
Out-OF-State-Consulting-Green

Out-of-State Educational Consultations

For those outside California, I offer virtual educational consultations to empower you with comprehensive information on your midlife and menopause journey. These sessions provide in-depth knowledge on the physiology of perimenopause and menopause, and, crucially, the most up-to-date menopause management strategies — including hormone therapy and non-hormonal treatments. I also clarify lifestyle interventions like sustainable diet, exercise, and stress management, offering insights into their benefits and risks.

Our goal is to equip you with guidance on key questions for your local provider and resources to support your preferences. These consultations are strictly for informational purposes; I do not diagnose, prescribe, or establish a patient-provider relationship outside California. Instead, I can empower you to advocate for your best care with your local medical providers.
Book Now
Medical-Weigh-Loss-Red

Medical Weight Loss

*Coming soon

Achieve sustainable weight loss and improved health with medically supervised care. I offer personalized plans integrating nutrition, exercise guidance, and evidence-based medication prescriptions when appropriate. My goal is to help you reach your goals safely, effectively, and for the long term.
Osteoperosis-Teal

Osteoporosis Management

Strengthen and improve your bone health with dedicated osteoporosis care. I offer the latest, evidence-based therapies for prevention and treatment of bone density loss, including medication management, targeted lifestyle guidance, and ongoing monitoring. I am excited to start offering this targeted care. It is often very difficult to get timely care in the current traditional health system for this speciality.
Book Now
Perimenopause-Green

Perimenopause and Menopause Care

My approach starts with a thorough health intake, exploring your medical history, current symptoms, and personal goals. Treatment plans may include FDA-approved Hormone Therapy (HT), when appropriate – utilizing bio-identical hormones like estrogen, progesterone, and testosterone to address your unique needs. All HT plans are grounded in evidence-based practices, ensuring safe and effective treatment aimed at optimal hormonal balance, including thyroid optimization, for an improved quality of life.

For all clients, including those who prefer or cannot take HRT, we provide equally personalized non-hormonal solutions. This may include non-hormonal prescriptions, lifestyle support, and assistance in navigating alternative therapy options.

My commitment is to help you understand your body, manage symptoms effectively, and embrace life’s transitions with confidence.
Book Now
Bright colored fruits and supplements ready to provide better health during menopause symptoms.

Supplements and Lifestyle

Experiencing frustrating changes even though your routine hasn't changed? Fluctuating hormones can impact everything from your brain and heart to your bones and waistline.

I offer dedicated services to help you navigate these changes. I'll dig deep into your unique needs, symptoms, and goals – exploring key strategies, evidence-based supplements, and practical habits that promote longevity, boost your quality of life, and reduce bothersome hormonal impacts. You won't find fad treatments here; I’m committed to science-backed solutions only.

If you want to focus specifically on optimizing your lifestyle, I'd be thrilled to tailor a plan that helps you feel awesome and live your best life!
Book Now
Many women experience changes like vaginal dryness, which can make intercourse painful, or a decrease in libido.

Sexual Health

I offer dedicated sexual health services, understanding it encompasses physical comfort, emotions, relationships, and self-perception. I provide a safe, supportive space to openly discuss concerns like pain during sex, vaginal dryness, or issues with desire, arousal, or orgasm. My goal is to help you feel your best and find satisfaction in this vital area of your well-being.

Sometimes, dealing with more complex sexual health issues means bringing in other experts. I will provide resources to connect you with a team of specialists who can offer different kinds of help such as Gynecologists, Urologists, Endocrinologists, Mental health professionals, Pelvic floor physical therapists, and Sex therapists.

I am committed to helping you feel empowered and achieve the best possible sexual health and overall well-being.
Book Now
Helen, a board-certified nurse practitioner with a background in sexual medicine, menopause, and geriatric care.

Out-of-State Educational Consultations

For those outside California, I offer virtual educational consultations to empower you with comprehensive information on your midlife and menopause journey. These sessions provide in-depth knowledge on the physiology of perimenopause and menopause, and, crucially, the most up-to-date menopause management strategies — including hormone therapy and non-hormonal treatments. I also clarify lifestyle interventions like sustainable diet, exercise, and stress management, offering insights into their benefits and risks.

Our goal is to equip you with guidance on key questions for your local provider and resources to support your preferences. These consultations are strictly for informational purposes; I do not diagnose, prescribe, or establish a patient-provider relationship outside California. Instead, I can empower you to advocate for your best care with your local medical providers.
Book Now
Yoga calms the mind, reduces stress, and may alleviate anxiety and irritability often experienced during menopause.

Medical Weight Loss

*Coming soon

Achieve sustainable weight loss and improved health with medically supervised care. I offer personalized plans integrating nutrition, exercise guidance, and evidence-based medication prescriptions when appropriate. My goal is to help you reach your goals safely, effectively, and for the long term.
Female Yoga pose with hills and white fence behind her.

Osteoporosis Management

Strengthen and improve your bone health with dedicated osteoporosis care. I offer the latest, evidence-based therapies for prevention and treatment of bone density loss, including medication management, targeted lifestyle guidance, and ongoing monitoring. I am excited to start offering this targeted care. It is often very difficult to get timely care in the current traditional health system for this speciality.
Book Now
Helen, a board-certified nurse practitioner with a background in sexual medicine, menopause, and geriatric care.

Perimenopause and Menopause Care

My approach starts with a thorough health intake, exploring your medical history, current symptoms, and personal goals. Treatment plans may include FDA-approved Hormone Therapy (HT), when appropriate – utilizing bio-identical hormones like estrogen, progesterone, and testosterone to address your unique needs. All HT plans are grounded in evidence-based practices, ensuring safe and effective treatment aimed at optimal hormonal balance, including thyroid optimization, for an improved quality of life.

For all clients, including those who prefer or cannot take HRT, we provide equally personalized non-hormonal solutions. This may include non-hormonal prescriptions, lifestyle support, and assistance in navigating alternative therapy options.

My commitment is to help you understand your body, manage symptoms effectively, and embrace life’s transitions with confidence.
Book Now

Additional details to support your journey

Understanding My Approach to Your Care

I provide care primarily through telemedicine sessions. My focus is entirely on providing you with the most comprehensive and personalized care during your menopause journey. To ensure I have ample time to truly understand your needs and develop a tailored plan, our appointment times are often more than double what you might experience in a traditional healthcare setting.

About Insurance

While I do not directly participate with insurance plans, this allows me the freedom to dedicate more time to each individual and offer services I believe best support your health, without the limitations often imposed by insurance contracts.

For potential reimbursement, I can provide you with a superbill that you can submit directly to your health insurance company for out-of-network benefits. Additionally, you are welcome to use funds from your Health Savings Account (HSA) for my services.

Coverage for Prescriptions and Labs

Even though I don't bill insurance directly for consultations, I may still collect your insurance information. This helps facilitate coverage for any prescriptions, lab tests, or imaging that may be part of your care plan. The good news is that most insurance policies typically cover the majority of prescriptions and lab work ordered by my practice. However, coverage can vary depending on your specific insurance carrier and plan.

My Commitment to Personalized Care

The extended one-on-one time I dedicate to each patient allows me to truly delve into your health history, goals, and concerns. I believe this in-depth approach is essential for providing the high-quality, personalized care you deserve. By not participating with insurance companies, I maintain the autonomy to recommend the most appropriate treatments and strategies for you, without external limitations on the scope or duration of your care.

Understanding My Approach to Your Care

I provide care primarily through telemedicine sessions. My focus is entirely on providing you with the most comprehensive and personalized care during your menopause journey. To ensure I have ample time to truly understand your needs and develop a tailored plan, our appointment times are often more than double what you might experience in a traditional healthcare setting.

About Insurance

While I do not directly participate with insurance plans, this allows me the freedom to dedicate more time to each individual and offer services I believe best support your health, without the limitations often imposed by insurance contracts.

For potential reimbursement, I can provide you with a superbill that you can submit directly to your health insurance company for out-of-network benefits. Additionally, you are welcome to use funds from your Health Savings Account (HSA) for my services.

Coverage for Prescriptions and Labs

Even though I don't bill insurance directly for consultations, I may still collect your insurance information. This helps facilitate coverage for any prescriptions, lab tests, or imaging that may be part of your care plan. The good news is that most insurance policies typically cover the majority of prescriptions and lab work ordered by my practice. However, coverage can vary depending on your specific insurance carrier and plan.

My Commitment to Personalized Care

The extended one-on-one time I dedicate to each patient allows me to truly delve into your health history, goals, and concerns. I believe this in-depth approach is essential for providing the high-quality, personalized care you deserve. By not participating with insurance companies, I maintain the autonomy to recommend the most appropriate treatments and strategies for you, without external limitations on the scope or duration of your care.

Designed services with YOUR convenience and individual preferences in mind

Whether you prefer the ease of virtual private consultations (telemedicine), small group consultations, or for San Diego County residents, the comfort of an in-home visit, I have options to suit your needs. Find the solution that makes YOU feel most comfortable and excited about finding a better path forward.

Welcome to your initial visit – a 60-minute consult towards feeling your best! During this comprehensive visit, I’ll take the time we need to truly understand your unique story. Together we’ll delve into your medical history, assess current concerns and symptoms, listen carefully to your specific goals for your health and well-being, and together, we’ll start to build a personalized plan just for you.

Your treatment plan may include medical and hormone prescriptions, labwork thoughtfully chosen supplements, and practical lifestyle adjustments, along with tailored nutrition support to fuel your body. This dedicated time allows us to really dig into the details, ensuring that I am providing you with thorough, comprehensive, and truly tailored care. My aim is to create an actionable plan that not only addresses your needs but also seamlessly fits into your individual lifestyle – making it easier for you to achieve lasting results and feel amazing.

I cannot WAIT to meet you!

Schedule a consultation

Welcome back! Especially for anyone starting Hormone Therapy (HT), a 30-minute follow-up visit, scheduled 6-8 weeks after your first appointment, is crucial. It’s our dedicated time to assess how your body is responding to the therapy and make any necessary adjustments to ensure you are achieving optimal results.

This visit is also for any established patient experiencing health changes or new concerns – we want to address them promptly. Once we’ve found the HT plan or dosage that best supports your well-being, we can schedule visits every 6 months or so, but always more often as needed or desired. This dedicated time allows us to make any necessary adjustments, discuss new developments, and ensure your personalized plan continues to evolve with your needs.

Schedule a consultation

If the comfort and convenience of a consultation in your own home suits you best, I’m pleased to offer this mobile service to both new and established patients residing in San Diego County. There will be an additional $100 charge for in-home visits.

Schedule a consultation

Are you looking for an engaging and informative speaker for your group or event? I offer tailored speaking engagements on a variety of midlife and menopause topics from specific areas of focus like urinary incontinence, to the overall physiology and symptoms of menopause, to evidence-based lifestyle management strategies, and more! Call today to discuss the possibilities and let’s get your event booked.

Inquire For Rates

I love fostering connection and knowledge-sharing. If a “menopause party” with your girlfriends sounds fabulous – for learning, offering support, and connecting with each other – I am absolutely on board. I am passionate about empowering, connecting with, and educating women. Let’s get excited about coming together to find better solutions – over some delicious snacks and drinks, of course!

Inquire For Rates

Curious if my personalized approach and treatments can help you navigate midlife and menopause?

I offer a free, no-obligation, 15-minute call to discuss your symptoms and goals. It's a chance to see if we're the right fit to help you thrive. No risk, no commitment – it's on me.

Schedule a CAll