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Picture yourself thriving, with renewed energy and clarity

Evidence shows that lifestyle changes and HRT can greatly boost quality of life

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Picture yourself THRIVING, with renewed energy and clarity

Evidence shows that lifestyle changes and HRT can greatly boost quality of life
Get Started

Your personalized path to well-being

You deserve a (Peri)Menopause & Midlife journey where you feel truly seen and supported. Together, we’ll explore expertly guided Hormone Therapy, or, as appropriate, focus on effective non-hormonal strategies, including pharmacological support, lifestyle management for prevention and treatment of chronic disease, and carefully researched supplements.

Whether you're seeking clarity, support for a focused area of care, or a dedicated partner for your overall Midlife health journey, I'm here for you.

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Bright colored fruits and supplements ready to provide better health during menopause symptoms.
Yoga calms the mind, reduces stress, and may alleviate anxiety and irritability often experienced during menopause.
Many women experience changes like vaginal dryness, which can make intercourse painful, or a decrease in libido.
Supplements-Orange

Supplements and Lifestyle

Experiencing frustrating changes even though your routine hasn't changed? Fluctuating hormones can impact everything from your brain and heart to your bones and waistline.

I offer dedicated services to help you navigate these changes. I'll dig deep into your unique needs, symptoms, and goals – exploring key strategies, evidence-based supplements, and practical habits that promote longevity, boost your quality of life, and reduce bothersome hormonal impacts. You won't find fad treatments here; I’m committed to science-backed solutions only.

If you want to focus specifically on optimizing your lifestyle, I'd be thrilled to tailor a plan that helps you feel awesome and live your best life!
Get Started
Sexual-Health-Purple

Sexual Health

I offer dedicated sexual health services, understanding it encompasses physical comfort, emotions, relationships, and self-perception. I provide a safe, supportive space to openly discuss concerns like pain during sex, vaginal dryness, or issues with desire, arousal, or orgasm. My goal is to help you feel your best and find satisfaction in this vital area of your well-being.

Sometimes, dealing with more complex sexual health issues means bringing in other experts. I will provide resources to connect you with a team of specialists who can offer different kinds of help such as Gynecologists, Urologists, Endocrinologists, Mental health professionals, Pelvic floor physical therapists, and Sex therapists.

I am committed to helping you feel empowered and achieve the best possible sexual health and overall well-being.
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Out-OF-State-Consulting-Green

Out-of-State Educational Consultations

For those outside California, I offer virtual educational consultations to empower you with comprehensive information on your midlife and menopause journey. These sessions provide in-depth knowledge on the physiology of perimenopause and menopause, and, crucially, the most up-to-date menopause management strategies — including hormone therapy and non-hormonal treatments. I also clarify lifestyle interventions like sustainable diet, exercise, and stress management, offering insights into their benefits and risks.

Our goal is to equip you with guidance on key questions for your local provider and resources to support your preferences. These consultations are strictly for informational purposes; I do not diagnose, prescribe, or establish a patient-provider relationship outside California. Instead, I can empower you to advocate for your best care with your local medical providers.
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Medical-Weigh-Loss-Red

Medical Weight Loss

*Coming soon

Achieve sustainable weight loss and improved health with medically supervised care. I offer personalized plans integrating nutrition, exercise guidance, and evidence-based medication prescriptions when appropriate. My goal is to help you reach your goals safely, effectively, and for the long term.
Osteoperosis-Teal

Osteoporosis Management

Strengthen and improve your bone health with dedicated osteoporosis care. I offer the latest, evidence-based therapies for prevention and treatment of bone density loss, including medication management, targeted lifestyle guidance, and ongoing monitoring. I am excited to start offering this targeted care. It is often very difficult to get timely care in the current traditional health system for this speciality.
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Perimenopause-Green

Perimenopause and Menopause Care

My approach starts with a thorough health intake, exploring your medical history, current symptoms, and personal goals. Treatment plans may include FDA-approved Hormone Therapy (HT), when appropriate – utilizing bio-identical hormones like estrogen, progesterone, and testosterone to address your unique needs. All HT plans are grounded in evidence-based practices, ensuring safe and effective treatment aimed at optimal hormonal balance, including thyroid optimization, for an improved quality of life.

For all clients, including those who prefer or cannot take HRT, we provide equally personalized non-hormonal solutions. This may include non-hormonal prescriptions, lifestyle support, and assistance in navigating alternative therapy options.

My commitment is to help you understand your body, manage symptoms effectively, and embrace life’s transitions with confidence.
Get Started
Bright colored fruits and supplements ready to provide better health during menopause symptoms.

Supplements and Lifestyle

I dig deep into your unique needs, symptoms, and goals – exploring key strategies, evidence-based supplements, and practical habits that promote longevity, boost your quality of life, and reduce bothersome hormonal impacts. You won't find fad treatments here; I’m committed to science-backed solutions only.

If you want to focus specifically on optimizing your lifestyle, I'd be thrilled to tailor a plan that helps you feel awesome and live your best life!
Get Started
Many women experience changes like vaginal dryness, which can make intercourse painful, or a decrease in libido.

Sexual Health

I offer dedicated sexual health services, understanding it encompasses physical comfort, emotions, relationships, and self-perception. I provide a safe, supportive space to openly discuss concerns like pain during sex, vaginal dryness, or issues with desire, arousal, or orgasm. Sometimes, dealing with more complex sexual health issues means bringing in other experts. I will provide resources to connect you with a team of specialists who can offer different kinds of help such as Gynecologists, Urologists, Endocrinologists, Mental health professionals, Pelvic floor physical therapists, and Sex therapists.

Get Started
Yoga calms the mind, reduces stress, and may alleviate anxiety and irritability often experienced during menopause.

Medical Weight Loss

Achieve sustainable weight loss and improved health with medically supervised care. I offer personalized plans integrating medical prescriptions including GLP-1's, nutrition, exercise guidance, and evidence-based medication prescriptions when appropriate. My goal is to help you reach your goals safely, effectively, and for the long term.
Female Yoga pose with hills and white fence behind her.

Osteoporosis Management

Strengthen and improve your bone health with dedicated osteoporosis care. I offer the latest, evidence-based therapies for prevention and treatment of bone density loss, including medication management, targeted lifestyle guidance, and ongoing monitoring. I am excited to start offering this targeted care. It is often very difficult to get timely care in the current traditional health system for this speciality.
Get Started
Helen, a board-certified nurse practitioner with a background in sexual medicine, menopause, and geriatric care.

(Peri)Menopause Care

My approach starts with a thorough health intake, exploring your medical history, current symptoms, and personal goals. Treatment plans may include FDA-approved Hormone Therapy (HT), when appropriate – utilizing bio-identical hormones like estrogen, progesterone, and testosterone to address your unique needs. All HT plans are grounded in evidence-based practices, ensuring safe and effective treatment aimed at optimal hormonal balance, including thyroid optimization, for an improved quality of life.

For all clients, including those who prefer or cannot take HRT, we provide equally personalized non-hormonal solutions. This may include non-hormonal prescriptions, lifestyle support, and assistance in navigating alternative therapy options.

My commitment is to help you understand your body, manage symptoms effectively, and embrace life’s transitions with confidence.
Get Started

Additional details to support your journey

Understanding My Approach to Your Care

I provide care primarily through telemedicine sessions. My focus is entirely on providing you with the most comprehensive and personalized care during your menopause journey. To ensure I have ample time to truly understand your needs and develop a tailored plan, our appointment times are often more than double what you might experience in a traditional healthcare setting.

About Insurance

While I do not directly participate with insurance plans, this allows me the freedom to dedicate more time to each individual and offer services I believe best support your health, without the limitations often imposed by insurance contracts.

For potential reimbursement, I can provide you with a superbill that you can submit directly to your health insurance company for out-of-network benefits. Additionally, you are welcome to use funds from your Health Savings Account (HSA) for my services.

Coverage for Prescriptions and Labs

Even though I don't bill insurance directly for consultations, I may still collect your insurance information. This helps facilitate coverage for any prescriptions, lab tests, or imaging that may be part of your care plan. The good news is that most insurance policies typically cover the majority of prescriptions and lab work ordered by my practice. However, coverage can vary depending on your specific insurance carrier and plan.

My Commitment to Personalized Care

The extended one-on-one time I dedicate to each patient allows me to truly delve into your health history, goals, and concerns. I believe this in-depth approach is essential for providing the high-quality, personalized care you deserve. By not participating with insurance companies, I maintain the autonomy to recommend the most appropriate treatments and strategies for you, without external limitations on the scope or duration of your care.

Understanding My Approach to Your Care

I provide care primarily through telemedicine sessions. My focus is entirely on providing YOU with the most comprehensive and personalized care during your menopause journey. To ensure I have ample time to truly understand your needs and develop a tailored plan, our appointment times are often more than double what you might experience in a traditional healthcare setting.

About Insurance

I’ve chosen a care model that puts your health first. By working outside of insurance contracts, I’m able to offer thoughtful, individualized care focused on meaningful outcomes — not rushed visits or arbitrary time limits. Your concerns deserve time, attention, and a plan built around you.

Coverage for Prescriptions and Labs

I do try to facilitate insurance coverage for any prescriptions, lab tests, or imaging that may be part of your care plan. The good news is that most insurance policies typically cover the majority of prescriptions and lab work ordered by my practice. However, coverage can vary depending on your specific insurance carrier and plan.

My Commitment to Personalized Care

The extended one-on-one time I dedicate to each patient allows me to truly delve into your health history, goals, and concerns. I believe this in-depth approach is essential for providing the high-quality, personalized care you deserve.

Exciting News: The Midlife Membership has officially LAUNCHED!

I’m thrilled to announce a new way to work with me: The Midlife Membership, a concierge care model designed to give you the ongoing support you deserve during perimenopause and menopause.

Here’s why I’m making this shift: managing hormones isn’t a one-visit fix. Your body is changing, symptoms evolve, and treatments need adjusting as you progress through this transition. I wanted to create a model that reflects the reality of midlife care:  one that gives us time to truly partner together, monitor your progress, and adapt your plan as your needs change.

The Midlife Membership will include comprehensive onboarding, appointments as needed during your initial phase, direct access to me between visits, and ongoing maintenance support to keep you thriving long-term. This is whole-person care that addresses not just your symptoms today, but your health for decades to come.

I’m finalizing the new webpage with all the details, and can’t wait to share more with you soon. In the meantime, I am accepting a limited number of new clients who are ready to begin this journey! 

Questions? Ready to get started? Schedule a discovery call with me and I’m happy to talk you through next steps! 

Relief for today. Health for tomorrow. Partnership as its meant to be.

💚 Helen

Curious if my personalized approach and treatments can help you navigate midlife and menopause?

I offer a free, no-obligation, 15-minute call to discuss your symptoms and goals. It's a chance to see if we're the right fit to help you thrive. No risk, no commitment – it's on me.

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