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Empowering Women ToThrive

Transformative care throughout midlife and menopause
Schedule a consultation

Empowering Women ToThrive

Transformative care throughout midlife and menopause
Schedule a consultation
holistic
Compassion
menopause
Dedication
Health
empathy
perimenopause
relatable
healthcare
caring
Thoroughness

Are you feeling like you’ve lost yourself—like your brain and body are changing, and you can’t keep up?

Do you feel betrayed because what once worked for you no longer does? Maybe you feel let down by a medical system that tells you everything is “normal” and insists you just need to ride the symptoms out.

You Are Not Alone. I can help you reclaim your life.

Let’s find your path to balanced hormones, increased energy, and a vibrant midlife and beyond!

Custom treatment plans aligned to your needs:
More about my service

Perimenopause & Menopause Care

Expert care with an emphasis on FDA-approved and bioidentical Hormone Replacement Therapy (HRT) when appropriate. Empowerment through personalized lifestyle management, ongoing support, and education.

Non-hormonal Therapy

For women who prefer otherwise, or cannot take HRT, personalized and individualized care that may include non-hormonal prescriptions, lifestyle support, and assistance navigating alternative therapy options.

Supplements & Lifestyle Management

Expert, evidence-based recommendations on supplements to help you naturally enhance your health and vitality. In-depth and personalized lifestyle management support focusing on optimizing sleep, exercise, and diet to best address menopausal symptoms.

Sexual Health

A safe, supportive space to address concerns like pain during sex, vaginal/vulvar dryness, or issues with desire, arousal, or orgasm.

Medical Weight Loss

**coming soon**

Personalized plans to promote sustainable weight loss integrating nutrition, exercise guidance, and evidence-based medication prescriptions when appropriate.

Husband and wife ready to live WHOLE and THRIVE.

Discover shared journeys

While every menopause journey is unique, one truth connects us all:

You are not alone.

More Case Studies

Evelyn's Story: Intimacy Restored

Well past the onset of menopause, Evelyn came to the clinic, sharing that severe vulvar and vaginal pain had prevented her from having sex with her husband for 10 years. This deeply impacted their relationship and caused her significant sadness. She reached out with the small hope there might be treatment options.

Evelyn was prescribed an inexpensive, localized hormone cream and given a recommendation for pelvic floor physical therapy once the topical treatment took effect. Two months later, she returned to the clinic solely to tell me she felt she was “completely cured.” She was overjoyed by the complete lack of pain and the renewed sexual relationship she now shared with her husband.

Helen Stearns, a Doctorate in Nursing Practice, & dual-board certified in Adult/Gerontology and Family Practice Primary Care.
Helen Stearns, a Doctorate in Nursing Practice, & dual-board certified in Adult/Gerontology and Family Practice Primary Care.

Hi, I'm Helen, a board-certified nurse practitioner with a background in sexual medicine, menopause, and geriatric care.

I founded Helen Stearns, DNP, as a clinical practice to treat and empower women through perimenopause, menopause, and beyond. Through my experience caring for geriatric women, I witnessed the often devastating consequences of a lack of thorough and informed women’s healthcare. This fueled my passion to provide BETTER CARE for women.

Working within a framework of evidence-based science and the highest standards of care, I’m dedicated to compassionately tailoring personalized health plans just for you. Whether you’re struggling with sleep issues, hot flashes, anxiety, brain fog, or feel like you’ve lost yourself, I’m here to make you feel truly seen, heard, and supported – and help you get back to living the life you desire and deserve.

More About me

What my clients have to say:

I always leave Helen feeling truly heard and cared for. She takes the time to listen, asks thoughtful questions, and never makes me feel rushed. Her ability to connect on both a personal and professional level is rare. She doesn’t just treat symptoms—she understands the whole person.
Pam L.
Helen made a huge impact on me with her tireless care, compassion and her ability to listen. Her knowledge and caring nature always shone through. We wish her all the best in women’s healthcare and are confident that she will continue to make a positive difference and be a huge success.
Myrna K.
I met Helen and fell in love with Helen. She is the best. I trust her and I could talk to her about everything. She always gives me the best advice. And here I am at 97 still kicking. I think of the many women that will be touched by her knowledge.
Evie S.