MIDLIFE METABOLISM
Your Evidence-Based Guide to Weight, Hormones, and Getting Your Health Optimized in Perimenopause and Beyond Text Here Helen Stearns, DNP Board-Certified Nurse Practitioner | Peri/Menopause & Hormone Specialist San Diego,
Resources & Recommendations
Your Midlife, Your Menopause: Empowered by Knowledge
Resources & Recommendations
Your Midlife,
Your Menopause: Empowered by Knowledge
Holistic health and science—delivered straight to your inbox!
My Blog
Strong Bones after 40
Your Evidence-Based Guide to Protecting Bone Health Through Perimenopause and Beyond STRONG BONES AFTER 40 Your Evidence-Based Guide to Protecting Bone Health Through Perimenopause and Beyond (for a beautiful, downloadable
Progesterone: The Hormone You Didn’t Know You Were Missing
It’s so much more than uterine protection. It’s time we talked about it. By Helen Stearns, DNP | March 2026 If you’ve had a conversation about hormone therapy and progesterone
Recommended Books
Recommended Articles
To evaluate the effect of hormone therapy (HT) on arterial wall composition by ultrasound.
Menopausal hormone therapy (MHT) reportedly increases the risk of cognitive decline in women over age 65 y.
To evaluate whether the increased risk of breast cancer is dependent on the formulation of menopausal hormone therapy (HT) used.
In the late 1980s, several observational studies and meta-analyses suggested that hormone replacement therapy (HRT) was beneficial for prevention of osteoporosis, coronary heart disease, dementia and decreased all-cause mortality.
Load More
