Resources & Recommendations

Your Midlife, Your Menopause: Empowered by Knowledge

Resources & Recommendations

Your Midlife,
Your Menopause: Empowered by Knowledge

Holistic health and science—delivered straight to your inbox!

My Blog

The Postmenopausal Microbiome: Why Plant Diversity and Fiber Are Critical for Bone, Brain, and Hormonal Resilience

September 18, 2026

Entering postmenopause represents a profound metabolic, endocrine, and immunological transition. As ovarian production of estradiol and progesterone declines, systemic changes ripple across virtually every organ system. Many women experience shifts

Reclaiming Your Choices: The Truth About Hormone Therapy and Age

September 9, 2026

If you are navigating menopause, you have likely encountered conflicting advice about hormone therapy. One of the most common and frustrating myths is that there is a strict age limit

The Power of Protein: Your Midlife Muscle Manual

September 2, 2026

If you are navigating the wild ride of perimenopause or menopause, or if you are on a weight loss journey with one of the new GLP-1 medications, we need to

Recommended Books

The New Menopause by Dr. Mary Claire Haver

Unlock Your Menopause Type by Dr. Heather Hirsch

Unbreakable by
Vonda Wright, MD

The Menopause Brain by Lisa Mosconi, PhD

The Upgrade by Louann Brizendine, MD

How to Menopause by Tamsen Fadal

You Are Not Broken by Dr. Kelly Casperson

The Perimenopause Survival Guide by Heather Hirsch, MD

Educational Content

Perimenopause

Menopause

Hormone Therapy

Non-hormonal Therapy

Supplements and Lifestyle

Sexual Health

Recommended Articles

Effect of menopausal hormone therapy on arterial wall echomorphology

Pub Med

To evaluate the effect of hormone therapy (HT) on arterial wall composition by ultrasound.

Effects of Hormone Therapy on Cognition and Mood in Recently Postmenopausal Women

Pub Med

Menopausal hormone therapy (MHT) reportedly increases the risk of cognitive decline in women over age 65 y.

Venous thrombosis is not increased in younger women on genuine oestrogen postmenopausal hormonal replacement therapy

Pub Med

More info needed

Menopausal Hormone Therapy Formulation and Breast Cancer Risk

Pub Med

To evaluate whether the increased risk of breast cancer is dependent on the formulation of menopausal hormone therapy (HT) used.

Back to the future

Pub Med

In the late 1980s, several observational studies and meta-analyses suggested that hormone replacement therapy (HRT) was beneficial for prevention of osteoporosis, coronary heart disease, dementia and decreased all-cause mortality.

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Recommended Podcasts

The Neuro Experience by Neuro Athletics/Louisa Nichola

The Gutbliss Podcast by Dr. Robynne Chutkan

You Are Not Broken by Dr. Kelly Casperson

Health by Heather Hirsch by Dr. Heather Hirsch

Some of My Favorite Things

The Sweat Fitness App

Yoli Products

Owala FreeSip