The Midlife Membership
Personalized care. Ongoing support.
The Midlife Membership
Personalized care. Ongoing support.
A concierge approach to menopause & midlife health
concierge
partnership
Bone health
HormoneS
Cardiovascular
Metabolic
Cognitive
compassionate
Support
Sleep
Mood
Midlife Healthcare, Redefined
I created The Midlife Membership because you deserve better care during this stage of life – care that reflects the complexity of what’s happening in your body and the importance of protecting your strength, health, and energy for decades to come.
Perimenopause and menopause can be challenging transition times. Hormones shift. Symptoms evolve. Sleep, mood, weight, bone health, and long-term risk all deserve thoughtful attention – not rushed visits or one-time solutions.
This membership allows me to serve you, the way I believe you deserve: with time, continuity, and true partnership.
Join for expert care. Stay for long-term health.
Precision hormone care
An individualized approach to hormone therapy that considers safety, timing, symptom relief, and long-term health.
A proactive, whole-person approach
A preventive approach that goes beyond symptom relief—combining personalized medications, supplements, nutrition.
Continuity instead of starting over
A provider who knows your history and follows your health over time, rather than isolated visits.
Access when questions come up
Timely access when questions arise, in a secure environment that feels supportive—not overwhelming.
Ongoing education and clarity
Ongoing opportunities to learn, ask questions, and stay informed through guided education and live discussions.
Precision hormone care
An individualized approach to hormone therapy that considers safety, timing, symptom relief, and long-term health.
A proactive, whole-person approach
A preventive approach that goes beyond symptom relief—combining personalized medications, supplements, nutrition.
Continuity instead of starting over
A provider who knows your history and follows your health over time, rather than isolated visits.
Access when questions come up
Timely access when questions arise, in a secure environment that feels supportive—not overwhelming.
Ongoing education and clarity
Ongoing opportunities to learn, ask questions, and stay informed through guided education and live discussions.
Here's How It Works:
STEP 1: 75-Minute Initial Consultation
Where your wellness journey begins
Your investment in this first step is $375, and it’s the kind of visit women tell me they wished they’d had years ago.
You’ll start by requesting an appointment. Once confirmed, I’ll send you a questionnaire to complete before we meet so we can make the most of our time together.
What's included:
- 75-minute visit
- A deep dive into your health history, symptoms, priorities, and goals
- A personalized care plan tailored specifically to you, including lab work recommendations, precision hormone therapy plans, non-hormonal alternatives where appropriate, targeted supplement guidance, lifestyle recommendations, and a clear path forward for your care
After your consultation, you’re welcome to take your care plan to a trusted provider, or continue working with me through The Midlife Membership.
STEP 2: 4-Month Foundation
Everything you need to feel like yourself again
Your investment for four months of truly personalized, concierge-level care is $2,195. No hidden fees. No surprise charges.
This is where the real work happens. Using the personalized care plan we built together at your Initial Consultation, we’ll spend four months implementing, adjusting, and optimizing together. This isn’t a protocol you follow on your own. It’s a true partnership.
What's included:
- Visits as needed - we meet as often as your care requires, with no caps and no extra charges
- Direct access to me between appointments for questions, concerns, and check-ins
- Lab work ordered and reviewed throughout the phase, as indicated, to track your progress and guide adjustments
- Additional testing as needed to meet your goals, including but not limited to DXA scans and body composition analysis
- Ongoing treatment optimization as your body responds, because hormones are rarely a “one and done" prescription.
- Referrals to trusted partners when clinically appropriate, including pelvic floor physical therapists, dietitians, and other specialists who focus on midlife women's health
These four months give us a realistic timeframe for therapies to stabilize, labs to be optimized, and lifestyle changes to gain real traction. Our goal is for you to not just be feeling better by the end of this phase, but on a trajectory that lasts.
No surprise fees. No extra charges for visits or messaging. Just comprehensive, individualized, concierge-level care and partnership focused on helping you feel better, faster, while building a strong foundation for lasting health.
STEP 3: Maintenance Membership
Keep your foundation strong and your health thriving
Maintenance Membership is $125/month. It’s how we keep what we’ve built together from slipping, and catch any shifts before they become setbacks.
What's included:
- One 30-minute visit per month, as desired, for ongoing monitoring, lab review, and treatment adjustments
- Unlimited messaging for questions, refill requests, and the everyday, things that come up between visits
- Direct access to me between visits so you're never left waiting for answers
- Additional visits available at $125 when you need more support that month
- No surprise fees
Hormones shift. Life shifts. Maintenance ensures we catch changes early and adjust before things get off track.
Once a year, we will schedule a comprehensive annual visit ($375) to order a complete lab panel, review your results, reassess your treatment plan and goals, and adjust your care to reflect where you are now. This visit ensures your care remains clinically current, assessing the complete picture of your health at every stage.
Ready to Get Started?
Click below to schedule a FREE Disovery call or your Initial Consultation.
Please note that (currently) this is a cash-based practice and I cannot accept Medicare insurance. I am unable to bill Medicare for any services provided. BUT…
This will be changing soon! (Anticipated date June 1st.) Please check back with me and get on my list for summer if you are 65 or older and have Medicare!
Frequently Asked Questions
How Does The Midlife Membership Work?
Once you join,
- you’ll complete a detailed medical intake form so I can review your medical history and priorities before we meet.
- You’ll also receive immediate access to the learning platform, with recommended pre-visit modules to help you feel informed and prepared for your first consultation.
During your visit,
- we’ll clarify your priorities, symptoms and goals,
- review or order any necessary labs or imaging,
- create a personalized care plan. This may include hormone therapy or other medical treatments when appropriate.
Your care is guided by
- shared decision-making and
- designed to integrate seamlessly with your existing primary care or gynecology providers.
Appointments are intentionally unrushed and as needed, allowing space to address immediate concerns while also focusing on long-term health protection.
Membership includes ongoing access to the provider-led learning and community platform where you will find evidence-based education modules, guidance, and support around perimenopause, menopause, and longevity-focused health.
This is true continuity of care: supporting you not just through symptoms, but through the full arc of midlife health.
What Makes This Approach Different?
Midlife and menopause care just cannot be accomplished well in a single visit – or even two.
Hormones require adjustment as your body changes. Sleep and stress regulation are foundational. Weight loss must be sustainable and muscle-preserving. Bone and cardiovascular health need to be prioritized, not treated as an afterthought.
The Midlife Membership meets you where you are and supports you as your needs evolve. Care is personalized and paced to your life.
You are guided through three phases of care:
Stabilize
We address your most pressing symptoms, clarify what’s happening in your body, and initiate or adjust medical treatment which may include hormone therapy, supplements, or non-hormonal medications when appropriate. We prioritize foundational health such as sleep, stress reduction, and movement.
Rebuild
As symptoms settle, we focus on building muscle, supporting metabolic health, and establishing sustainable habits that protect long-term health.
Thrive
This phase emphasizes long-term optimization, preventive care, and longevity, with continued guidance, reassessment, and adjustments over time.
Throughout every phase, your care remains individualized, responsive, and grounded in evidence.
How does The Midlife Membership Support Midlife Weight Changes?
Weight changes during midlife are common and rarely – if ever – about willpower alone. Hormones, metabolism, sleep, stress, and muscle loss all play a role.
Support may include GLP-1 therapies, targeted nutrition guidance, metabolic optimization, stress & sleep management, hormone therapy, when appropriate and desired. The focus is not rapid weight loss, but improved metabolic health, muscle preservation, restored energy, and long-term protection of your health.
The Midlife Membership approaches midlife weight changes through a medical, sustainability-focused lens. Care is centered on understanding why your body is changing, rather than forcing short-term, unsustainable results.
This is not a quick fix. It is a thoughtful, medically guided strategy designed to support your body through midlife and beyond.
How does The Midlife Membership Support Cancer Survivors?
The Midlife Membership provides individualized, cancer-informed menopause care for women with a history of breast or gynecologic cancers, including DCIS.
Care is tailored to your medical history, current or prior treatments, and long-term health goals, with close attention to safety, symptom burden, and evolving needs.
Support focuses on hot flashes, sleep disruption, vaginal and sexual health, and genitourinary symptoms using current clinical guidelines. When hormone therapy is considered, decisions are made carefully and conservatively, with appropriate monitoring and collaboration with your oncology team when indicated.
Beyond symptom management, care also emphasizes protecting long-term health including bone density, metabolic health, cardiovascular risk, and emotional wellbeing.
Does membership include medications?
No. The Midlife Membership is not a pharmacy and does not distribute medications. Very often, labs and medications are covered by your insurance. I am very good at getting you the medications you need efficiently and as economically as possible!
Is this right for me if I’m in early perimenopause?
Yes, absolutely – even if your periods are still regular! Care is tailored to your stage, symptoms, and goals – from early perimenopause on through postmenopause.
How Do I Know If I’m a Good Fit for The Midlife Membership?
The Midlife Membership is designed for you if you are navigating hormonal issues like PCOS, PMDD, POA, perimenopause, menopause, and the years beyond who want thoughtful, personalized medical care — and who value time, continuity, and clear guidance.
You’re likely a great fit if you:
- Want a personalized, whole-person approach to midlife and hormone health
- Are experiencing symptoms such as fatigue, brain fog, mood changes, sleep disruption, hot flashes, or weight shifts — and haven’t felt fully supported elsewhere
- Value unrushed, provider-led care where your concerns are listened to and addressed thoughtfully
- Prefer a proactive, prevention-focused approach that looks beyond prescriptions to long-term health, strength, and vitality
- Appreciate access to ongoing education and a supportive learning community to better understand your changing body
This membership is best suited for women who are ready to engage in their health with intention – not looking for a quick fix, but for personalized care that evolves alongside them.
This may not be the right fit if you’re looking for:
- A single visit or quick prescriptions (stand alone visits would be perfect for this!, see my “services” page)
- Strict coaching, or accountability programs
- One-size-fits-all menopause treatment
How does this membership support both current symptoms and long-term health?
Do I have to be on hormone therapy?
No. Hormone therapy is one of many tools. All decisions are made together based on your history, preferences, and goals.
How long are visits?
Appointments are intentionally unrushed. The concierge model allows time for meaningful conversation and shared planning.
Insurance reimbursement
I do not contract with insurance but can provide a superbill for that you may submit to your insurance provider.
Why the 4 month phase?
Frequently Asked Questions
How Does the Midlife Membership Work?
Once you join,
- you’ll complete a detailed medical intake form so I can review your medical history and priorities before we meet.
- You’ll also receive immediate access to the learning platform, with recommended pre-visit modules to help you feel informed and prepared for your first consultation.
During your visit,
- we’ll clarify your priorities, symptoms and goals,
- review or order any necessary labs or imaging,
- create a personalized care plan. This may include hormone therapy or other medical treatments when appropriate.
Your care is guided by
- shared decision-making and
- designed to integrate seamlessly with your existing primary care or gynecology providers.
Appointments are intentionally unrushed and as needed, allowing space to address immediate concerns while also focusing on long-term health protection.
Membership includes ongoing access to the provider-led learning and community platform where you will find evidence-based education modules, guidance, and support around perimenopause, menopause, and longevity-focused health.
This is true continuity of care: supporting you not just through symptoms, but through the full arc of midlife health.
What Makes This Approach Different?
Midlife and menopause care just cannot be accomplished well in a single visit – or even two.
Hormones require adjustment as your body changes. Sleep and stress regulation are foundational. Weight loss must be sustainable and muscle-preserving. Bone and cardiovascular health need to be prioritized, not treated as an afterthought.
The Midlife Membership meets you where you are and supports you as your needs evolve. Care is personalized and paced to your life.
You are guided through three phases of care:
Stabilize
We address your most pressing symptoms, clarify what’s happening in your body, and initiate or adjust medical treatment which may include hormone therapy, supplements, or non-hormonal medications when appropriate. We prioritize foundational health such as sleep, stress reduction, and movement.
Rebuild
As symptoms settle, we focus on building muscle, supporting metabolic health, and establishing sustainable habits that protect long-term health.
Thrive
This phase emphasizes long-term optimization, preventive care, and longevity, with continued guidance, reassessment, and adjustments over time.
Throughout every phase, your care remains individualized, responsive, and grounded in evidence.
How does the Midlife Membership Support Midlife Weight Changes?
Weight changes during midlife are common and rarely – if ever – about willpower alone. Hormones, metabolism, sleep, stress, and muscle loss all play a role.
Support may include GLP-1 therapies, targeted nutrition guidance, metabolic optimization, stress & sleep management, hormone therapy, when appropriate and desired. The focus is not rapid weight loss, but improved metabolic health, muscle preservation, restored energy, and long-term protection of your health.
The Midlife Membership approaches midlife weight changes through a medical, sustainability-focused lens. Care is centered on understanding why your body is changing, rather than forcing short-term, unsustainable results.
This is not a quick fix. It is a thoughtful, medically guided strategy designed to support your body through midlife and beyond.
How does the Midlife Membership Support Cancer Survivors?
The Midlife Membership provides individualized, cancer-informed menopause care for women with a history of breast or gynecologic cancers, including DCIS.
Care is tailored to your medical history, current or prior treatments, and long-term health goals, with close attention to safety, symptom burden, and evolving needs.
Support focuses on hot flashes, sleep disruption, vaginal and sexual health, and genitourinary symptoms using current clinical guidelines. When hormone therapy is considered, decisions are made carefully and conservatively, with appropriate monitoring and collaboration with your oncology team when indicated.
Beyond symptom management, care also emphasizes protecting long-term health including bone density, metabolic health, cardiovascular risk, and emotional wellbeing.
Does membership include medications?
No. The Midlife Membership is not a pharmacy and does not distribute medications. Very often, labs and medications are covered by your insurance. I am very good at getting you the medications you need efficiently and as economically as possible!
Is this right for me if I’m in early perimenopause?
Yes, absolutely – even if your periods are still regular! Care is tailored to your stage, symptoms, and goals – from early perimenopause on through postmenopause.
How Do I Know If I’m a Good Fit for the Midlife Membership?
The Midlife Membership is designed for you if you are navigating hormonal issues like PCOS, PMDD, POA, perimenopause, menopause, and the years beyond who want thoughtful, personalized medical care — and who value time, continuity, and clear guidance.
You’re likely a great fit if you:
- Want a personalized, whole-person approach to midlife and hormone health
- Are experiencing symptoms such as fatigue, brain fog, mood changes, sleep disruption, hot flashes, or weight shifts — and haven’t felt fully supported elsewhere
- Value unrushed, provider-led care where your concerns are listened to and addressed thoughtfully
- Prefer a proactive, prevention-focused approach that looks beyond prescriptions to long-term health, strength, and vitality
- Appreciate access to ongoing education and a supportive learning community to better understand your changing body
This membership is best suited for women who are ready to engage in their health with intention – not looking for a quick fix, but for personalized care that evolves alongside them.
This may not be the right fit if you’re looking for:
- A single visit or quick prescriptions (stand alone visits would be perfect for this!, see my “services” page)
- Strict coaching, or accountability programs
- One-size-fits-all menopause treatment
How does this membership support both current symptoms and long-term health?
Do I have to be on hormone therapy?
No. Hormone therapy is one of many tools. All decisions are made together based on your history, preferences, and goals.
How is this different from stand-alone visits?
Stand-alone visits are as comprehensive as possible, but the membership allows for continuity, monitoring, and thoughtful adjustments over time which are often essential for midlife health.
How long are visits?
Appointments are intentionally unrushed. The concierge model allows time for meaningful conversation and shared planning.
How long is the Membership?
Memberships are offered in 6- or 12-month options to support sustainable, long-term care.
Can I switch from stand-alone visits later?
Absolutely. Many women often find that stand-alone visits organically lead to membership, as they work toward optimizing their long term health and goals.
Insurance reimbursement
I do not contract with insurance but can provide a superbill for that you may submit to your insurance provider.