Understanding Mast Cell Activation Syndrome (MCAS)
Welcome. You are not crazy, it is not “all in your head,” and you are not alone. What Are Mast Cells? Mast cells are a normal, essential part of your
Resources & Recommendations
Your Midlife, Your Menopause: Empowered by Knowledge
Resources & Recommendations
Your Midlife,
Your Menopause: Empowered by Knowledge
Holistic health and science—delivered straight to your inbox!
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The Postmenopausal Microbiome: Why Plant Diversity and Fiber Are Critical for Bone, Brain, and Hormonal Resilience
Entering postmenopause represents a profound metabolic, endocrine, and immunological transition. As ovarian production of estradiol and progesterone declines, systemic changes ripple across virtually every organ system. Many women experience shifts
Reclaiming Your Choices: The Truth About Hormone Therapy and Age
If you are navigating menopause, you have likely encountered conflicting advice about hormone therapy. One of the most common and frustrating myths is that there is a strict age limit
The Power of Protein: Your Midlife Muscle Manual
If you are navigating the wild ride of perimenopause or menopause, or if you are on a weight loss journey with one of the new GLP-1 medications, we need to
The Midlife Sleep Crisis: How to Reclaim Your Rest in Perimenopause and Beyond
If you are waking up at 3:00 AM feeling wired, exhausted, or drenched in sweat, you are not alone. Sleep disruption is one of the most common and distressing complaints
When Less Is Not More: Why Underfueling Is Sabotaging Your Health (Especially in Midlife)
You’re doing everything “right.” You’re exercising five or six days a week. You’re watching what you eat. You’ve cut back on portions, maybe skipped meals to stay on track. And
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To evaluate the effect of hormone therapy (HT) on arterial wall composition by ultrasound.
Menopausal hormone therapy (MHT) reportedly increases the risk of cognitive decline in women over age 65 y.
To evaluate whether the increased risk of breast cancer is dependent on the formulation of menopausal hormone therapy (HT) used.
In the late 1980s, several observational studies and meta-analyses suggested that hormone replacement therapy (HRT) was beneficial for prevention of osteoporosis, coronary heart disease, dementia and decreased all-cause mortality.
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